There are a zillion horribly inefficient ways to build muscle after 40…
Tons of weight lifting…
Short rest periods…
High set workouts…
In fact, when researchers compared groups that did 5, 10, 15, and 20 sets per muscle group per week.
They figured out that…
[Do the EXACT same set of exercises twice per week… and start growing muscle today…]
Those who did 5 and 10 sets had more muscle growth than those who did 15 and 20 sets.
Which is good news for you, because as you get over 40 your body can’t recover from long and stressful workouts.
Which also means that with the right exercise only one or two sets will give much more muscle growth than 10 sets of useless repetition.
Now…
There are only a few time tested, PROVEN ways to build muscle without having you feel like you’ve been hit by a bus.
It’s a simple but powerful routine that needs to be performed in a VERY precise manner… and in the APPROPRIATE order.
You can find more details about it by clicking here…
By simply following this specific program… You’ll dramatically improve how you feel, look and perform in your everyday life.
The Muscle Building Plan For Beginners
If you want to start putting on muscle TODAY… Do the exact same set of exercises twice per week.
Remember: It’s a simple but powerful workout that needs to be performed in a precise manner… and in the specific order for it to work.
The Worst Exercises for Men Over 40: Don’t Push It!
Here are some of the absolute worst workouts for men over 40. If you’ve been using some of these exercises as a staple in your routines, don’t fret.
There are alternative ways to stay lean and strong without any of the harmful exercises.
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: has helped over 50,000 families
lose fat, build muscle, and get healthy for life.