There are 4 super common breakfast foods that makes you consumes way too much sugar than recommended. (RDI for sugar is 6tsp.)
What’s more…
Most fitness experts consider these breakfasts healthy… but in reality, they’re causing you to gain weight instead of losing it.
I’ll give you a second to try and guess them… and in the meanwhile… here’s what moms have for breakfast to lose weight after Thanksgiving.
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OK, ready?
If you said: fruit yogurt… granola or cereal… instant oats and juice…
You’re correct!
These breakfast foods are being promoted as healthy options when really they’re packed with added sugars and syrups.
And they add to your daily calorie intake and show extra pounds on a scale…before you even leave the house…
So…
I want to show you a better way to enjoy these kinds of food and still lose weight:
If you enjoy fruit yogurt in the morning, simply get unsweetened yogurt and add fruits on your own…
Just by doing this you’ll avoid eating roughly 6tsp of added sugar.
Instead of sugar-loaded juice, you can easily switch to smoothies… which is another 3tsp less of added sugar.
As for instant oats… just make your own and add some cinnamon on top.
It’s that simple.
Now…
If you’re in a bit of a hurry to lose weight… here’s what I suggest you to do:
Forget about yogurts and oats and granolas.
If you want to have a true fat burning breakfast – use this.
It will help you drop weight faster… AND nourish your body with a powerful blend of superfoods and probiotics.
How to Read Food Labels and Avoid Hidden Sugars
Food labels are confusing.
After this short video, you’ll understand food labels and be able to avoid hidden sugars… PLUS other highly processed ingredients that’re interfering with your weight loss goals.
8 Best Weight Loss Protein Shakes for Women
Adding protein shakes to your diet can help you reach your goal weight by building or maintaining muscle, increasing your metabolism, and keeping you full with fewer calories.
Here’re our 8 all time favorite weight loss shake recipes. Simply combine all ingredients in a blender and blend until the shake reaches a smooth consistency.
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Dr. Anthony Balduzzi | FMP Founder, The Fit Mother Project Has helped 26,000 families lose 100,000 lbs programs@fitmotherproject.com |